“When I got in touch with Gareth I had already taken steps to improve my diet and had been exercising regularly for around 4 months. Progress was good but I felt that it needed an expert eye to make sure what I was doing was right, and most of all effective.
Gareth made a few tweaks to my existing plan and gave me some excellent tips on nutrition which have really helped my energy levels. And I was introduced to a simple but effective circuit exercises with dumbbells to improve on my existing routine.
Overall the changes have made a real difference in just a few weeks, and it’s great to know that I can now check in with Gareth for updates and extra improvement’s going forward” – John, Allestree.
“I have had both personal training sessions and fitness plans from Gareth, both I have found to work incredibly for me.
I am a fan of sweating buckets in the gym and working really hard. However, I also don’t like to waste time. Baring this in mind, Gareth set me out testing and exciting 20 minute circuits, accompanied by 15 minutes of cardio…which so far have assisted me in losing and inch and a half from my waist. Plus he is a very lovely and easy to work with” – Gemma, Derby.
“Organizing an online personal training consultation was super easy and immediate. Gareth really listened to my concerns and goals and designed a program that has got me excited about working out again. Outstanding service and value!” – G Lee, Midlands